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박미희의 아쿠아 인사이트
home > 강사지원 >
박미희의 아쿠아 인사이트
아쿠아피트니스가 심장에 특히 좋은 이유는
작성자:
kaea
조회:
517
등록일:
2026-01-28
<p style="text-align: right; " align="right"><font face="굴림"><b><span style="color: rgb(0, 117, 200);">[박미희_ 아쿠아인사이트 8]</span></b></font></p><p><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-weight: bold; font-size: 14pt; color: rgb(0, 117, 200);"> </span></p><p><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-weight: bold; font-size: 14pt; color: rgb(0, 117, 200);"></span><b><span style="color: rgb(0, 117, 200); font-size: 14pt; font-family: tahoma; line-height: inherit; background-color: rgb(255, 255, 255);"></span></b><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 14pt; color: rgb(0, 117, 200);">수중운동, 아쿠아피트니스가 심장에 특히 좋은 이유는</span></p><div id="hwpEditorBoardContent" class="hwp_editor_board_content" data-hjsonver="1.0" data-jsonlen="7117"><!--[data-hwpjson]{ "documentPr": { "di": "", "dp": { "dn": "test.hwp", "ta": 1, "d1": 5, "d2": 1, "dv": 0, "dr": 1, "do": 1, "vj": "1.1", "an": "Hancom Office Hangul", "av": "11, 0, 0, 8969", "ao": 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"01DC900D512313200000027F", "bf": 3, "ru": [ { "cp": "01DC900D512313200000027A", "ch": [ { "cc": 2, "ci": 1936024420, "co": "01DC900D5123132000000274" } , { "cc": 2, "ci": 1668246628, "co": "01DC900D5123132000000275" } , { "t": "유산소 운동은 왜 카디오일까? 물속에서는 그 답이 더 분명해진다" } ] } ] } }, "sl": { }, "cs": { "01DC900D5123132000000274": { "cc": 2, "ci": 1936024420, "td": 0, "tv": false, "sc": 1134, "ts": 8000, "ms": "", "os": "", "gl": 0, "gc": 0, "gw": false, "ns": 0, "np": 0, "ni": 0, "nt": 0, "ne": 0, "hh": false, "hf": false, "hm": false, "fb": false, "hb": false, "fi": false, "hi": false, "hp": false, "he": false, "sl": false, "lr": 0, "lc": 0, "ld": 0, "ls": 0, "pp": { "ls": false, "wi": 59528, "he": 84188, "gt": 0, "ml": 8504, "mr": 8504, "mt": 5668, "mb": 4252, "mh": 4252, "mf": 4252, "mg": 0 }, "fn": { "at": 0, "au": "", "ap": "", "ac": ")", "as": false, "ll": -1, "lt": 1, "lw": 1, "lc": 0, "sa": 850, "sb": 567, "st": 283 , "nt": 0, "nn": 1, "pp": 0, "pb": false }, "en": { "at": 0, "au": "", "ap": "", "ac": ")", "as": false, "ll": -4, "lt": 1, "lw": 1, "lc": 0, "sa": 850, "sb": 567, "st": 0 , "nt": 0, "nn": 1, "pp": 0, "pb": false }, "pb": [ { "ty": 0, "bf": "01DC900D5123132000000277", "tb": true, "hi": false, "fi": false, "fa": 0, "ol": 1417, "or": 1417, "ot": 1417, "ob": 1417 }, { "ty": 1, "bf": "01DC900D5123132000000277", "tb": true, "hi": false, "fi": false, "fa": 0, "ol": 1417, "or": 1417, "ot": 1417, "ob": 1417 }, { "ty": 2, "bf": "01DC900D5123132000000277", "tb": true, "hi": false, "fi": false, "fa": 0, "ol": 1417, "or": 1417, "ot": 1417, "ob": 1417 } ], "mp": [ ] } , "01DC900D5123132000000275": { "cc": 2, "ci": 1668246628, "ty": 0, "la": 0, "co": 1, "ss": true, "sg": 0, "lt": 0, "lw": 0, "lc": 0, "cs": [ ] } }, "bi": [ ], "bidt": { } }--></div><p><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-weight: bold; font-size: 14pt; color: rgb(0, 117, 200);"></span></p><p class="0"> </p><p class="0" style="word-break: keep-all;"><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">“</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">운동 강도를 낮춰서</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">”</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">가 아니라</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">, </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">심장이 가장 효율적으로 일하도록 돕는 환경</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">이기 때문이에요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">. </span></p><p class="0" style="word-break: keep-all;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">이는 아쿠아피트니스에서도 심장을 뜻하는 카디오란 용어를 사용하는 것이 당연한 것 같아요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">.</span></p><p class="0" style="word-break: keep-all;"><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"> </span></p><p class="0" style="word-break: keep-all;"><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"> <img src="/wysiwyg/PEG/se2_17695735140741.jpg" title="아쿠아인사이트 #8.jpg"> </span></p><p class="0" style="word-break: keep-all;"><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"> </span></p><p class="0" style="word-break: keep-all;"><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"> <span style="font-size: 12pt; font-family: 돋움, Dotum, pretendard, sans-serif;"> </span> </span></p><p class="0"><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);"> </span></p><p class="0"><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">1. </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">수압 </span><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">= </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">자연스러운 심장 보조 펌프</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">물속에 서 있으면 수압이 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">다리 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">→ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">복부 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">→ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">가슴우리</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">로 균등하게 작용해요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">.</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">이때 심장에서 일어나는 일</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">정맥혈이 심장으로 잘 돌아옴 </span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">(</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">정맥환류</span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">)</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">심실 충만 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">같은 노력으로 더 많은 혈액을 박출</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">심박수 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↓</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">, </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">박출량 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"></span><span style="font-family: 굴림;">●</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">결과</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">:</span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">심장은 덜 뛰고</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">, </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">더 효율적으로 펌프질</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">2. </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">심박수는 낮아지는데</span><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">, </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">심장 운동 효과는 유지</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">같은 동작을 해도 물속에서는</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">심박수</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">: </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">육상 대비 </span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">10</span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">–</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">15</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">회 낮음</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">산소소비량</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">(VO</span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">₂</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">): </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">비슷하거나 더 높음</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"></span><span style="font-family: 굴림;">●</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">이 말은 </span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">심장을 과도하게 몰아붙이지 않으면서도</span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">심폐 훈련 효과는 유지</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">된다는 뜻이에요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">.</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">➡ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">심근경색 후</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">, </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">고혈압</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">, </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">부정맥 위험군에 특히 안전</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">3. </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">부교감신경 활성 </span><span style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">→ </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">심장 리듬 안정</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">물은 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">신경계</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">에도 작용해요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">.</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">피부감각 수용기 </span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">+ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">수압 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">→ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">미주신경 자극</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">호흡이 자연스럽게 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">느려지고 깊어짐</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">교감신경 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↓ </span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">/ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">부교감신경 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"></span><span style="font-family: 굴림;">● </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"></span><span style="font-family:굴림;mso-fareast-font-family:굴림;">결과</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">:</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">심박 변이도</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">(HRV) </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">심장 리듬 안정</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">운동 후 회복 속도 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span></p><p class="0"><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">“</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">운동인데</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">, </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">심장이 진정된다</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">”</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">는 독특한 경험이 여기서 나와요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">.</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><b><span lang="EN-US" style="font-family: 나눔고딕, NanumGothic, sans-serif; letter-spacing: 0pt; font-size: 12pt; color: rgb(0, 117, 200);"></span></b><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">4. </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">관절</span><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">·</span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">혈압 스트레스 </span><span style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">↓ → </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">지속 가능성 </span><span style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">↑</span></p><div id="hwpEditorBoardContent" class="hwp_editor_board_content" data-hjsonver="1.0" data-jsonlen="7088"><!--[data-hwpjson]{ "documentPr": { "di": "", "dp": { "dn": "test.hwp", "ta": 1, "d1": 5, "d2": 1, "dv": 0, "dr": 1, "do": 1, "vj": "1.1", "an": "Hancom Office Hangul", "av": "11, 0, 0, 8969", "ao": "WIN", "ab": "32", "ar": "LE", "as": "Windows_10" }, "dis": false, "ds": { "ti": "", "la": "ko", "cr": "", "su": "", "de": "", "cd": "2026-01-28T13:18:18.727Z", "md": "1601-01-01T09:00:00.000Z", "pd": "1601-01-01T09:00:00.000Z", "ke": "" } }, "dh": { "do": { "pa": 1, "fo": 1, "en": 1, "pi": 1, "tb": 1, "eq": 1 }, "fo": [ ], "cd": { "tp": 0, "lc": { "af": false, "ui": false, "fu": false, "dn": false, "ul": false, "el": false, "at": false, "tq": false, "da": false, "dw": false, "dj": false, "bc": false, "bu": false, "al": false, "ab": false, "ap": false, "an": false, "aa": false, "ds": false, "de": false, "as": false, "cp": false, "ao": false, 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0, "la": 0, "co": 1, "ss": true, "sg": 0, "lt": 0, "lw": 0, "lc": 0, "cs": [ ] } }, "bi": [ ], "bidt": { } }--></div><p class="0"><b><span style="font-family: 나눔고딕, NanumGothic, sans-serif; letter-spacing: 0pt; font-size: 12pt; color: rgb(0, 117, 200);"></span></b></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">심장 건강</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">에서 제일 중요한 건 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">꾸준함</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">이에요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">.</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">수중에서는</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">:</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">체중부하 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↓ </span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">(</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">관절 압박 최소화</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">)</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">혈압 급상승 적음</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">낙상 위험 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↓</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;">● </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">그래서</span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">✔ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">고령자</span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">✔ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">비만</span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">✔ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">심혈관 질환 이력자</span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">✔ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">운동 공포가 있는 사람</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">이 </span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">‘</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">운동을 포기하기 쉬운 그룹</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">’</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">이 계속할 수 있음</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">5. </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">리듬 운동 </span><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">+ </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">물 저항 </span><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">= </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">심장에 가장 좋은 조합</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">아쿠아피트니스는 대부분</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">연속적</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">·</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">리듬적 움직임</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">갑작스런 정지</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">·</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">폭발적 힘 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">❌</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">이게 왜 중요하냐면</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">:</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">혈압의 급격한 스파이크 방지</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">심장 박동과 호흡이 자연스럽게 동조</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">혈관 내피 기능 개선</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"></span><span style="font-family: 굴림;">●</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">심장 입장에선</span><br> <span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">“</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">예측 가능하고 안전한 부하</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">”</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"> </p><p class="0"><span lang="EN-US" style="letter-spacing: 0pt; font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">6. </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">심근경색</span><span lang="EN-US" style="letter-spacing: 0pt; font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">·</span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">협심증 이후에도 적합한 이유 </span><span lang="EN-US" style="letter-spacing: 0pt; font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">(</span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">핵심</span><span lang="EN-US" style="letter-spacing: 0pt; font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">)</span><!--[endif]--> <o:p></o:p></p><p><span lang="EN-US" style="letter-spacing: 0pt; font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt;"></span></p><p><span lang="EN-US" style="letter-spacing: 0pt; font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt;"> </span> </p><table class="__se_tbl_ext" style="border-collapse:collapse;table-layout:fixed;border-top:none;border-left:none;border-bottom:none;border-right:none;margin-left:11.82ptmso-table-overlap:never;"><tbody><tr><td style="width:92.05pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt; word-break: keep-all;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 10pt; letter-spacing: 0pt; text-indent: 0pt; color: rgb(0, 117, 200);"><b>요소</b></span></p></td><td style="width:54.55pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt; word-break: keep-all;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; color: rgb(0, 117, 200);"><b>육상</b></span></p></td><td style="width:70.30pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt; word-break: keep-all;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; color: rgb(0, 117, 200);"><b>수중</b></span></p></td></tr><tr><td style="width:92.05pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">심박 반응</span></p></td><td style="width:54.55pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">급격</span></p></td><td style="width:70.30pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">완만</span></p></td></tr><tr><td style="width:92.05pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">정맥 환류</span></p></td><td style="width:54.55pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">보통</span></p></td><td style="width:70.30pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">증가</span></p></td></tr><tr><td style="width:92.05pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">혈압 변동</span></p></td><td style="width:54.55pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">큼</span></p></td><td style="width:70.30pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">작음</span></p></td></tr><tr><td style="width:92.05pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">자율신경</span></p></td><td style="width:54.55pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">교감</span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span></p></td><td style="width:70.30pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">부교감</span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">↑</span></p></td></tr><tr><td style="width:92.05pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">낙상</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">·</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">관절 부담</span></p></td><td style="width:54.55pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">있음</span></p></td><td style="width:70.30pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">거의 없음</span></p></td></tr></tbody></table><p> </p><p class="0" style=""> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family: 굴림;">수중운동은 심장을 더 세게 쓰게 하는 운동이 아니라</span><span lang="EN-US" style="font-family: 굴림; letter-spacing: 0pt;">,</span><br> <span style="font-family: 굴림;">심장이 가장 </span><span lang="EN-US" style="font-family: 굴림; letter-spacing: 0pt;">‘</span><span style="font-family: 굴림;">잘</span><span lang="EN-US" style="font-family: 굴림; letter-spacing: 0pt;">’ </span><span style="font-family: 굴림;">일하게 만드는 운동입니다</span><span lang="EN-US" style="font-family: 굴림; letter-spacing: 0pt;">.</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><div id="hwpEditorBoardContent" class="hwp_editor_board_content" data-hjsonver="1.0" data-jsonlen="47043"><!--[data-hwpjson]{ "documentPr": { "di": "", "dp": { "dn": "test.hwp", "ta": 1, "d1": 5, "d2": 1, "dv": 0, "dr": 1, "do": 1, "vj": "1.1", "an": "Hancom Office Hangul", "av": "11, 0, 0, 8969", "ao": "WIN", "ab": "32", "ar": "LE", "as": "Windows_10" }, "dis": false, "ds": { "ti": "", "la": "ko", "cr": "", "su": "", "de": "", "cd": "2026-01-28T12:14:37.138Z", "md": "1601-01-01T09:00:00.000Z", "pd": "1601-01-01T09:00:00.000Z", "ke": "" } }, "dh": { "do": { "pa": 1, "fo": 1, "en": 1, "pi": 1, "tb": 1, "eq": 1 }, "fo": [ ], "cd": { "tp": 0, "lc": { "af": false, "ui": false, "fu": false, "dn": false, "ul": false, "el": false, "at": 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까치발 서기 운동과학의 진실ㅡ 아쿠아인사이트
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