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박미희의 아쿠아 인사이트
home > 강사지원 >
박미희의 아쿠아 인사이트
아쿠아피트니스가 심장에 특히 좋은 이유는
작성자:
kaea
조회:
834
등록일:
2026-01-28
<p style="text-align: right; " align="right"><font face="굴림"><b><span style="color: rgb(0, 117, 200);">[박미희_ 아쿠아인사이트 8]</span></b></font></p><p><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-weight: bold; font-size: 14pt; color: rgb(0, 117, 200);"> </span></p><p><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-weight: bold; font-size: 14pt; color: rgb(0, 117, 200);"></span><b><span style="color: rgb(0, 117, 200); font-size: 14pt; font-family: tahoma; line-height: inherit; background-color: rgb(255, 255, 255);"></span></b><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 14pt; color: rgb(0, 117, 200);">수중운동, 아쿠아피트니스가 심장에 특히 좋은 이유는</span></p><div id="hwpEditorBoardContent" class="hwp_editor_board_content" data-hjsonver="1.0" data-jsonlen="7117"><!--[data-hwpjson]{ "documentPr": { "di": "", "dp": { "dn": "test.hwp", "ta": 1, "d1": 5, "d2": 1, "dv": 0, "dr": 1, "do": 1, "vj": "1.1", "an": "Hancom Office Hangul", "av": "11, 0, 0, 8969", "ao": 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"01DC900D512313200000027F", "bf": 3, "ru": [ { "cp": "01DC900D512313200000027A", "ch": [ { "cc": 2, "ci": 1936024420, "co": "01DC900D5123132000000274" } , { "cc": 2, "ci": 1668246628, "co": "01DC900D5123132000000275" } , { "t": "유산소 운동은 왜 카디오일까? 물속에서는 그 답이 더 분명해진다" } ] } ] } }, "sl": { }, "cs": { "01DC900D5123132000000274": { "cc": 2, "ci": 1936024420, "td": 0, "tv": false, "sc": 1134, "ts": 8000, "ms": "", "os": "", "gl": 0, "gc": 0, "gw": false, "ns": 0, "np": 0, "ni": 0, "nt": 0, "ne": 0, "hh": false, "hf": false, "hm": false, "fb": false, "hb": false, "fi": false, "hi": false, "hp": false, "he": false, "sl": false, "lr": 0, "lc": 0, "ld": 0, "ls": 0, "pp": { "ls": false, "wi": 59528, "he": 84188, "gt": 0, "ml": 8504, "mr": 8504, "mt": 5668, "mb": 4252, "mh": 4252, "mf": 4252, "mg": 0 }, "fn": { "at": 0, "au": "", "ap": "", "ac": ")", "as": false, "ll": -1, "lt": 1, "lw": 1, "lc": 0, "sa": 850, "sb": 567, "st": 283 , "nt": 0, "nn": 1, "pp": 0, "pb": false }, "en": { "at": 0, "au": "", "ap": "", "ac": ")", "as": false, "ll": -4, "lt": 1, "lw": 1, "lc": 0, "sa": 850, "sb": 567, "st": 0 , "nt": 0, "nn": 1, "pp": 0, "pb": false }, "pb": [ { "ty": 0, "bf": "01DC900D5123132000000277", "tb": true, "hi": false, "fi": false, "fa": 0, "ol": 1417, "or": 1417, "ot": 1417, "ob": 1417 }, { "ty": 1, "bf": "01DC900D5123132000000277", "tb": true, "hi": false, "fi": false, "fa": 0, "ol": 1417, "or": 1417, "ot": 1417, "ob": 1417 }, { "ty": 2, "bf": "01DC900D5123132000000277", "tb": true, "hi": false, "fi": false, "fa": 0, "ol": 1417, "or": 1417, "ot": 1417, "ob": 1417 } ], "mp": [ ] } , "01DC900D5123132000000275": { "cc": 2, "ci": 1668246628, "ty": 0, "la": 0, "co": 1, "ss": true, "sg": 0, "lt": 0, "lw": 0, "lc": 0, "cs": [ ] } }, "bi": [ ], "bidt": { } }--></div><p><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-weight: bold; font-size: 14pt; color: rgb(0, 117, 200);"></span></p><p class="0"> </p><p class="0" style="word-break: keep-all;"><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">“</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">운동 강도를 낮춰서</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">”</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">가 아니라</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">, </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">심장이 가장 효율적으로 일하도록 돕는 환경</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">이기 때문이에요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">. </span></p><p class="0" style="word-break: keep-all;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">이는 아쿠아피트니스에서도 심장을 뜻하는 카디오란 용어를 사용하는 것이 당연한 것 같아요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">.</span></p><p class="0" style="word-break: keep-all;"><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"> </span></p><p class="0" style="word-break: keep-all;"><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"> <img src="/wysiwyg/PEG/se2_17695735140741.jpg" title="아쿠아인사이트 #8.jpg"> </span></p><p class="0" style="word-break: keep-all;"><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"> </span></p><p class="0" style="word-break: keep-all;"><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"> <span style="font-size: 12pt; font-family: 돋움, Dotum, pretendard, sans-serif;"> </span> </span></p><p class="0"><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);"> </span></p><p class="0"><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">1. </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">수압 </span><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">= </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">자연스러운 심장 보조 펌프</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">물속에 서 있으면 수압이 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">다리 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">→ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">복부 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">→ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">가슴우리</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">로 균등하게 작용해요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">.</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">이때 심장에서 일어나는 일</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">정맥혈이 심장으로 잘 돌아옴 </span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">(</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">정맥환류</span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">)</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">심실 충만 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">같은 노력으로 더 많은 혈액을 박출</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">심박수 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↓</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">, </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">박출량 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"></span><span style="font-family: 굴림;">●</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">결과</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">:</span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">심장은 덜 뛰고</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">, </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">더 효율적으로 펌프질</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">2. </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">심박수는 낮아지는데</span><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">, </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">심장 운동 효과는 유지</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">같은 동작을 해도 물속에서는</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">심박수</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">: </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">육상 대비 </span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">10</span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">–</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">15</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">회 낮음</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">산소소비량</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">(VO</span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">₂</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">): </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">비슷하거나 더 높음</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"></span><span style="font-family: 굴림;">●</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">이 말은 </span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">심장을 과도하게 몰아붙이지 않으면서도</span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">심폐 훈련 효과는 유지</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">된다는 뜻이에요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">.</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">➡ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">심근경색 후</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">, </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">고혈압</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">, </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">부정맥 위험군에 특히 안전</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">3. </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">부교감신경 활성 </span><span style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">→ </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">심장 리듬 안정</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">물은 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">신경계</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">에도 작용해요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">.</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">피부감각 수용기 </span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">+ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">수압 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">→ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">미주신경 자극</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">호흡이 자연스럽게 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">느려지고 깊어짐</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">교감신경 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↓ </span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">/ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">부교감신경 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"></span><span style="font-family: 굴림;">● </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"></span><span style="font-family:굴림;mso-fareast-font-family:굴림;">결과</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">:</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">심박 변이도</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">(HRV) </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">심장 리듬 안정</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">운동 후 회복 속도 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span></p><p class="0"><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">“</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">운동인데</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">, </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">심장이 진정된다</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">”</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">는 독특한 경험이 여기서 나와요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">.</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><b><span lang="EN-US" style="font-family: 나눔고딕, NanumGothic, sans-serif; letter-spacing: 0pt; font-size: 12pt; color: rgb(0, 117, 200);"></span></b><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">4. </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">관절</span><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">·</span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">혈압 스트레스 </span><span style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">↓ → </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">지속 가능성 </span><span style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">↑</span></p><div id="hwpEditorBoardContent" class="hwp_editor_board_content" data-hjsonver="1.0" data-jsonlen="7088"><!--[data-hwpjson]{ "documentPr": { "di": "", "dp": { "dn": "test.hwp", "ta": 1, "d1": 5, "d2": 1, "dv": 0, "dr": 1, "do": 1, "vj": "1.1", "an": "Hancom Office Hangul", "av": "11, 0, 0, 8969", "ao": "WIN", "ab": "32", "ar": "LE", "as": "Windows_10" }, "dis": false, "ds": { "ti": "", "la": "ko", "cr": "", "su": "", "de": "", "cd": "2026-01-28T13:18:18.727Z", "md": "1601-01-01T09:00:00.000Z", "pd": "1601-01-01T09:00:00.000Z", "ke": "" } }, "dh": { "do": { "pa": 1, "fo": 1, "en": 1, "pi": 1, "tb": 1, "eq": 1 }, "fo": [ ], "cd": { "tp": 0, "lc": { "af": false, "ui": false, "fu": false, "dn": false, "ul": false, "el": false, "at": false, "tq": false, "da": false, "dw": false, "dj": false, "bc": false, "bu": false, "al": false, "ab": false, "ap": false, "an": false, "aa": false, "ds": false, "de": false, "as": false, "cp": false, "ao": false, 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0, "la": 0, "co": 1, "ss": true, "sg": 0, "lt": 0, "lw": 0, "lc": 0, "cs": [ ] } }, "bi": [ ], "bidt": { } }--></div><p class="0"><b><span style="font-family: 나눔고딕, NanumGothic, sans-serif; letter-spacing: 0pt; font-size: 12pt; color: rgb(0, 117, 200);"></span></b></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">심장 건강</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">에서 제일 중요한 건 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">꾸준함</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">이에요</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">.</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">수중에서는</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">:</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">체중부하 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↓ </span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">(</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">관절 압박 최소화</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">)</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">혈압 급상승 적음</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">낙상 위험 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↓</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;">● </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">그래서</span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">✔ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">고령자</span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">✔ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">비만</span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">✔ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">심혈관 질환 이력자</span><br> <span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">✔ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">운동 공포가 있는 사람</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">이 </span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">‘</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">운동을 포기하기 쉬운 그룹</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">’</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">이 계속할 수 있음</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">5. </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">리듬 운동 </span><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">+ </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">물 저항 </span><span lang="EN-US" style="font-family: 나눔고딕OTF; letter-spacing: 0pt; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">= </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">심장에 가장 좋은 조합</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">아쿠아피트니스는 대부분</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">연속적</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">·</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">리듬적 움직임</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">갑작스런 정지</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">·</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">폭발적 힘 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">❌</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">이게 왜 중요하냐면</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">:</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">혈압의 급격한 스파이크 방지</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">심장 박동과 호흡이 자연스럽게 동조</span></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;">혈관 내피 기능 개선</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"></span><span style="font-family: 굴림;">●</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-family:굴림;mso-fareast-font-family:굴림;letter-spacing:0pt;mso-text-raise:0pt;"> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">심장 입장에선</span><br> <span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">“</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">예측 가능하고 안전한 부하</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">”</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"> </p><p class="0"><span lang="EN-US" style="letter-spacing: 0pt; font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">6. </span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">심근경색</span><span lang="EN-US" style="letter-spacing: 0pt; font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">·</span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">협심증 이후에도 적합한 이유 </span><span lang="EN-US" style="letter-spacing: 0pt; font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">(</span><span style="font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">핵심</span><span lang="EN-US" style="letter-spacing: 0pt; font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt; color: rgb(0, 117, 200);">)</span><!--[endif]--> <o:p></o:p></p><p><span lang="EN-US" style="letter-spacing: 0pt; font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt;"></span></p><p><span lang="EN-US" style="letter-spacing: 0pt; font-family: 나눔고딕OTF; font-weight: bold; font-size: 12pt;"> </span> </p><table class="__se_tbl_ext" style="border-collapse:collapse;table-layout:fixed;border-top:none;border-left:none;border-bottom:none;border-right:none;margin-left:11.82ptmso-table-overlap:never;"><tbody><tr><td style="width:92.05pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt; word-break: keep-all;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 10pt; letter-spacing: 0pt; text-indent: 0pt; color: rgb(0, 117, 200);"><b>요소</b></span></p></td><td style="width:54.55pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt; word-break: keep-all;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; color: rgb(0, 117, 200);"><b>육상</b></span></p></td><td style="width:70.30pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt; word-break: keep-all;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; color: rgb(0, 117, 200);"><b>수중</b></span></p></td></tr><tr><td style="width:92.05pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">심박 반응</span></p></td><td style="width:54.55pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">급격</span></p></td><td style="width:70.30pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">완만</span></p></td></tr><tr><td style="width:92.05pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">정맥 환류</span></p></td><td style="width:54.55pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">보통</span></p></td><td style="width:70.30pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">증가</span></p></td></tr><tr><td style="width:92.05pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">혈압 변동</span></p></td><td style="width:54.55pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">큼</span></p></td><td style="width:70.30pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">작음</span></p></td></tr><tr><td style="width:92.05pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">자율신경</span></p></td><td style="width:54.55pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">교감</span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">↑</span></p></td><td style="width:70.30pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">부교감</span><span style="font-family:굴림;mso-fareast-font-family:굴림;mso-hansi-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">↑</span></p></td></tr><tr><td style="width:92.05pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">낙상</span><span lang="EN-US" style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;">·</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">관절 부담</span></p></td><td style="width:54.55pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">있음</span></p></td><td style="width:70.30pt;height:14.33pt;padding:0.75pt 0.75pt 0.75pt 0.75pt;border-top:none;border-left:none;border-bottom:none;border-right:none;" valign="middle"><p class="0" style="mso-style-name:'바탕글';line-height:160%;margin-left:0pt;margin-right:0pt;text-indent:0pt;margin-top:0pt;margin-bottom:0pt;text-align:justify;word-break:break-hangul;layout-grid-mode:both;vertical-align:baseline;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;mso-ascii-font-family:함초롬바탕;mso-ascii-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:10.0pt;color:#000000;mso-font-kerning:0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;">거의 없음</span></p></td></tr></tbody></table><p> </p><p class="0" style=""> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0"><span style="font-family: 굴림;">수중운동은 심장을 더 세게 쓰게 하는 운동이 아니라</span><span lang="EN-US" style="font-family: 굴림; letter-spacing: 0pt;">,</span><br> <span style="font-family: 굴림;">심장이 가장 </span><span lang="EN-US" style="font-family: 굴림; letter-spacing: 0pt;">‘</span><span style="font-family: 굴림;">잘</span><span lang="EN-US" style="font-family: 굴림; letter-spacing: 0pt;">’ </span><span style="font-family: 굴림;">일하게 만드는 운동입니다</span><span lang="EN-US" style="font-family: 굴림; letter-spacing: 0pt;">.</span></p><p class="0"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><div id="hwpEditorBoardContent" class="hwp_editor_board_content" data-hjsonver="1.0" data-jsonlen="47043"><!--[data-hwpjson]{ "documentPr": { "di": "", "dp": { "dn": "test.hwp", "ta": 1, "d1": 5, "d2": 1, "dv": 0, "dr": 1, "do": 1, "vj": "1.1", "an": "Hancom Office Hangul", "av": "11, 0, 0, 8969", "ao": "WIN", "ab": "32", "ar": "LE", "as": "Windows_10" }, "dis": false, "ds": { "ti": "", "la": "ko", "cr": "", "su": "", "de": "", "cd": "2026-01-28T12:14:37.138Z", "md": "1601-01-01T09:00:00.000Z", "pd": "1601-01-01T09:00:00.000Z", "ke": "" } }, "dh": { "do": { "pa": 1, "fo": 1, "en": 1, "pi": 1, "tb": 1, "eq": 1 }, "fo": [ ], "cd": { "tp": 0, "lc": { "af": false, "ui": false, "fu": false, "dn": false, "ul": false, "el": false, "at": 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까치발 서기 운동과학의 진실ㅡ 아쿠아인사이트
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15
Successful Aquatic Career invo...
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[박미희_ 아쿠아인사이트 15]AEA 아쿠아 매거진 2026년 10 / 11 / 12월호– Find your Flow, Fuel your future이번 호의 주제는 우리 모두 필요한 - 동기강화, 장수 커리어, 호흡, 라이프 여정, 아쿠아 커리어, 셀프-케어 이다. 35/36페이지Successful Aquatic Career involves Self care성공적인 아쿠아 커리어, 자기돌봄에서 시작...
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Aqua Insight Reflection ③
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[박미희_ 아쿠아인사이트 14] Move Freely Aqua Insight ③나는 어떻게 가르치고 있는가? 분석에서 수업으로 움직임을 관찰하고 여러 렌즈로 읽는 것만으로 수업이 달라지는 것은 아닙니다. 중요한 것은 그 관찰을, 무엇을 가르칠 것인가에 대한 결정으로 연결하는 것입니다. 같은 움직임을 보고도 강사의 선택은 달라질 수 있습니다. ...
13
Move Freely Aqua Insight ②
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[박미희_ 아쿠아인사이트 13]Move Freely Aqua Insight ② 움직임을 읽는 시선, 세 가지 관점이 필요한 이유 지난 글에서는 Javier Bergas가 Move Freely 강습에서왜 운동(Exercise)보다움직임(Movement)을 먼저 이해해야 한다고 말하는지 살펴보았습니다. 운동은 프로그램 안에서 수행하는 동작입니다.반면 움직임은 그 동작을 몸이 ...
12
Move Freely 연재를 시작하며 ①
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[박미희_ 아쿠아인사이트 12] Move Freely 연재를 시작하며지난 6월 개최된 Javier Bergas의 Move Freely 워크숍은 하나의 주제를 중심으로 2일 동안 깊이 있게 진행되었습니다.하지만 개인 일정으로 양일 모두 참석하지 못한 분들과, 워크숍에서 다루었던 핵심 내용을 다시 정리하고 싶은 분들을 위해 이번 연재를 준비했습...
11
국제 컨퍼런스에서 만난 한국의 ...
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2026-06-24
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10
2026 AEA IAFTC 에서
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9
물에서 우리 몸과 대화하는 법
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☞
아쿠아피트니스가 심장에 특히 ...
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2026-01-28
[박미희_ 아쿠아인사이트 8]수중운동, 아쿠아피트니스가 심장에 특히 좋은 이유는“운동 강도를 낮춰서”가 아니라, 심장이 가장 효율적으로 일하도록 돕는 환경이기 때문이에요.이는 아쿠아피트니스에서도 심장을 뜻하는 카디오란 용어를 사용하는 것이 당연한 것 같아요.1.수압 = 자연스러운 심장 보조 펌프물속에 서 있으면 수압이 다리 → ...
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6
AEA 글로벌 가족에게 임순영 강...
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세계 속의 KAEA_ Begin & End wi...
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[박미희_ 아쿠아인사이트 5]Akwa Magazine 2025년 10월 11월 12월호 / Volume 39, Number 4 (32, 34 쪽)Ripple of Balance: 3 Plane Aqua Drills ,Building Unshakble BalanceBegin & End with Success시작부터 끝까지 성공으로 이끈다균형의 물결: 3면 아쿠아 드릴흔들림 없는 균형 만들기 [ 이 기사의 연장된 글을 찾아보세요 &...
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세계 속의 KAEA _미국 AEA 뉴스...
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