°³¼³ °Á¸í | °»ç¸í | ÃÑȸÂ÷ | »ó¼¼º¸±â |
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Intensity Movement Change- ºÎºÐ | È«¼±ÇÏ | ÃÑ1° | |
Rhythmic Aqua Collection_ºÎºÐ | ¹ÚÈ£Áø | ÃÑ1° | |
Wake up the Deep muscle (µö¼öÁß) | ±èÀº¹Ì | ÃÑ1° | |
Free Floating & FUN | ±è¿¬ÁÖ±èÀº¹Ì | ÃÑ1° | |
HI-FIT _ Æã¼Å³Î Æ®·¹ÀÌ´×2 | ±è¿µ¼ö | ÃÑ1° | |
¾ÆÄí¾ÆÅ层 HIIT | Á¤ÁöÇö | ÃÑ1° | |
Steps vs. Power moves ; ºÎ¾çº§Æ® | ±è¿¬ÁÖ | ÃÑ1° | |
Àç¹Õ°í ±â´ÉÀûÀÎ ¾È¹« FUN & Function Choreo | °¿µ¾Æ | ÃÑ1° | |
Á¶ÀÎÆ® ¹ÙÀÌ Á¶ÀÎÆ®; Functional | Á¶°æ¹Î | ÃÑ1° | |
Yoqua Program | ±èÀºÁ¤ | ÃÑ1° | |
Functional Aqua | ÀÓ¼ø¿µ | ÃÑ1° | |
¼Òµµ±¸_ Core & Ball Exercise | ±è¹ÌÀÚ | ÃÑ1° | |
Warm up _ ±Ù°üÀýÁغñ¿îµ¿ | ±è¹ÌÀÚ | ÃÑ1° | |
Cool down Á¤¸®¿îµ¿ | ±èÀº¹Ì | ÃÑ1° | |
Warm up _ ¾ÆÄí¾ÆÇÇÆ®´Ï½º | ±è¹ÌÀÚ | ÃÑ1° |