사단법인 한국아쿠아운동협회

학점 CECs: AEA 7.0*, ACE 0.6, AFAA 5.0, ATRI 6.0, BOC 6.0 - 8 Hours
This hands-on workshop, taught by AEA Trainers, is designed to reinforce the recommended self-study resources. This workshop provides theoretical review, classroom movement and pool application that can help you enhance your level and skill! Bring the study materials to life! This course targets muscles, equipment & movement; techniques for altering intensity; programming & leadership skills including deck instruction ? all in an easy to understand format. This program does NOT cover all examination objectives and advanced study is highly recommended. .

학점 CECs: AEA 3.0 ACE 0.3, AFAA 2.25, ATRI 3.0, BOC 2.0 - 3 Hours
Discover the key concepts necessary to create safe, effective and enjoyable shallow water aerobic programs. Creative sequencing, smooth transitions and movement variations will help leaders to develop a unique style of choreography or movement progression. All aquatic professionals can benefit from this hands-on application of the physical properties of water in various cardio class formats.

학점 CECs: AEA 8.0 - 8 Hours
Aquatic Circuit Applications 아쿠아 서킷 응용 Gain experience in aquatic circuit program design with this innovative & interactive course. Learn the benefits and challenges of instructor-guided and self-guided methods, as well as how to develop exciting circuits that train for cardio, resistance or a combination of both. Experiment with various equipment options and discuss shallow and deep-water formats to maximize your pool’s potential!

Aquatic Interval Applications 아쿠아 인터벌 응용 Create dynamic interval formats for the pool that can be adjusted for various ages and abilities through Work: Recovery ratios, movement tempos, exercise choices and impact options. This interactive workshop will assist you in developing motivating aquatic interval programs to enhance training results for participants and allow you to lead the workout safely & effectively from the pool deck.

학점 CECs: AEA 8.0 - 8 Hours
Explore innovative, safe and effective aquatic Kick Boxing! This program is great for group fitness instructors, small group fitness leaders, trainers and coaches! This interactive non-stop format includes movement modifications and adaptations for the pool. Learn basics and beyond to successfully build techniques into programs for all ages and fitness levels. Explore the benefits of three modalities; stand-alone training, combination programming and multi-sport fitness workout options.

학점 CECs: AEA 8.0 - 8 Hours
Resistance training takes on a new meaning when you effectively use the power of the water! This interactive workshop helps you to develop a library of training options for group fitness, small group fitness and personal training. Learn universal principles for resistance training and how to apply those concepts to the water! Options for drag, buoyant and rubberized equipment are discussed.

학점 CECs: AEA 3.0, ACE 0.3, AFAA 2.25, ATRI 3.0, BOC 2.0 - 3 Hours
Add depth to your shallow water aerobic activities through enhanced programming options and strong leadership skills. This course targets critical areas of class construction. Take home routines for three unique styles of cardio training, learn how to develop & teach multi-level choreography, and enhance your cueing skills. Explore your potential with this hands-on program!

학점 CECs: AEA 3.0, ACE 0.3, AFAA 2.25, ATRI 3.0, BOC 2.0 - 3 Hours
Dive into a pool of core training techniques that include standing, traveling and buoyant options to develop dynamic strength for improved function. Learn options with, and without, equipment to meet a variety of goals and successfully target all skill levels. Flow into a sampler of stretching techniques ? static, dynamic and equipment assisted options. From relaxing mind-body options for warm waters to fluid movements for cool pools, learn how to remain flexible in all environments!

학점 CECs: AEA 8.0 - 8 Hours
Develop a deeper understanding of class formatting options for your deep-water programs. Discover how to reach a larger market and keep your current clients motivated to return for more. This practical applications workshop will dig deep and provide you with three exciting & different training options for deep water ? Deep Choreography, Cardio Core Creations and Run for Fun & Fitness. Take away new class ideas and teaching notes for each program style!

학점 CECs: AEA 8.0 - 8 Hours
Add resistance, through the use of equipment and body positions, to create a shallow-water fitness program that targets muscular strength & endurance, range of motion and balance skills. Learn how to effectively integrate both impacting and grounded techniques to accommodate various fitness levels, as well as different pool considerations, such as water depth and temperature! This high-powered workout explores another level of training with controlled resistance.

학점 CECs: AEA 8.0 - 8 Hours
Aquatic programming that targets the senior population spells success! From marketing and promotion to music and motivation, every concept of program design, development and implementation must be considered. Explore this creative collection of pool programs that are perfect for the older adult market: Circuits with Class; Interval Integration; Water Walk 101; Strong, Stretched & Senior. Take home four complete programs and ideas for getting started…successfully!

CECs: AEA 3.0, ACE 0.3, AFAA 2.25, ATRI 3.0, BOC 2.0 - 3 Hours
Heat up your shallow water classes with an array of upper body and core training applications. Learn how to apply fun, force and function to basic arm patterns building progressions for all goals and abilities. Next, explore how to integrate unilateral and bilateral upper body moves and impact variations for core training benefits. Finally, put it all together with and without equipment for endless combinations.